It’s a saying that a pair of running shoes on your feet and a dream in your heart can take you anywhere, and they are right! The perfect pair of shoes is like a soul mate for your feet.
Not only it provides comfort to you while you run but also make it easier for you to carry on with your fitness regime.
Run your way through any rough path, rocky terrain, or intense training with utmost ease.
Best part about shoes is that you can use them for a number of purposes rather than just running.
They are useful for your morning walks, gym sessions, sports days, and a lot more.
Since the health and well-being of your feet are directly dependent upon your footwear, it is vital to choose the right pair of shoes for yourself before you embark on your fitness routine.
Browse through hundreds of pairs and pick the perfect shoes online on 7AShoes.
With a bunch of varieties available for both men and women, 7AShoes offers the advantage of getting to choose according to your style, price range, and requirement.
Yes, you can certainly use shoes for the purpose of walking. However, they may not be as ideal as walking shoes. Here are a few reasons:
Cushioning: Since running has more impact on the foot and knee as compared to walking, running shoes typically have more cushioning around the heel and the toes. This cushioning may not be needed for walking or trekking shoes.
Flexibility: Sports shoes for running have tougher insoles and are rigid in movement. On the contrary, walking shoes are flexible and bend with ease.
Shoes tend to get dirty from the surrounding dust, muck on the road, and sweat from the feet.
Cleaning them often might help increase their life. Here’s how you can clean them:
Surface: Take an old soft-bristled toothbrush, dip it into warm water with detergent and gently scrub the dirt off.
Insole: Removable insoles can be washed with mild soap or shampoo under running water.
Whole Shoe: Finally, soak the entire shoe in warm water with a mild detergent or cleanser and wash it gently under tap water after 10 minutes of soaking.
Alternatively, you can visit your nearest laundry that offers cleaning services for shoes.
Thick yet comfortable cushioning on the heel and toes
should fit your foot arch correctly
should fit your feet without causing shoe bites
You can find shoes in different price ranges, colors, patterns and styles like lace-ups, lace less, arched and mesh-based.